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Lean in. Let's unravel a little secret together. Did you know there are not just one or two but four types of essential oil diffusers on the market?
I know, it's mind-blowing! Like you, I once picked the cutest diffuser online without a second thought.
But hold on, the next time you dive into the world of diffusers on Amazon, and you'll be armed with the knowledge to choose one that perfectly suits your needs.
Get ready to make an informed decision and elevate your aromatherapy game!
* Disclosure: I only recommend products I would use myself, and all opinions expressed here are my own. As an Amazon and Ascend Affiliate, I may receive compensation for your clicks. Read my full privacy policy here.
I often receive questions about using and purchasing a diffuser:
How does diffusing work?
Is diffusing essential oils safe for my body?
These are all great questions to be answered before moving forward with essential oil diffusion.
Overall, they are a great natural, non-toxic alternative to creating aroma in the air with wonderful beneficial properties.
Let's tackle each question.
The 4 Types of Essential Oil Diffusers and How They Work
Who knew 4 types of essential oil diffusers even existed? Check out each diffuser and determine which one parallels your specific needs.
Ultrasonic Diffuser (Ad)
The ultrasonic diffuser uses water and electronic frequencies to distribute an essential oil mist into the air.
This is the most common diffuser found on the market.
If you already own a diffuser, most likely, it is an ultrasonic diffuser.
The nebulizer diffuser uses a high-pressure air stream to disperse an essential oil mist into the air.
The evaporative diffuser has a built-in fan that forces air through the filter saturated with essential oils, releasing the aromas into the air.
Heat Diffuser:
A heat diffuser evaporates the essential oils by changing them from an oil to a gas, which is then released into the air.
Just a reminder that heat can potentially affect the compounds in essential oils.
Which Diffuser Should I Choose?
Choosing an essential oil diffuser is based on one's personal preference. Depending on the types of oils, the ultrasonic diffuser may be the perfect place to start.
Most people go with this type because they can control the amount of oils added to the water, which, in turn, disperses the perfect aroma into the atmosphere.
Do you want to use essential oils for your office space or a large workout studio?
Using the nebulizer diffuser may be just what you need. It has the capability of dispersing aromas into a large space with multiple people.
It only uses vaporized essential oils, so it can effectively fill the air of a large space.
Calling all classroom teachers, college students, yoga instructors, and even mamas with babies.
The evaporative diffuser may be the best choice for your space. It offers amazing essential oil benefits but is super quiet when on.
How Long Should I Run My Diffuser
Our olfactory system is extremely complex.
So, if you are new to diffusing essential oils, I suggest starting small (less is definitely more).
Adding more drops and mixing oils can be amazingly beneficial as your system adjusts to the essential oils.
The effectiveness can be improved just by changing the types and mixtures of the oils diffused.
As your needs change, so should the oils you use in your diffuser.
That's why essential oils are so amazing! They are extremely versatile to meet your specific needs.
It is a personal choice of the types of oils used, how many of them are used, the amount of time they are used, and the way they are used (topically, aromatically, and internally).
However, most people are familiar with using essential oils aromatically.
Typically, uplifting and refreshing blends are used in the daytime, while lavender is used for a calming, relaxing aroma in the evening.
What Types of Essential Oils Should I Use?
Honestly, it is completely a personal choice on which oils to diffuse.
Essential oils offer such amazing properties that many people choose oils based on what their body needs versus the aroma they provide. Check out my post.
However, citrus, floral, and woody oils are chosen the most for aromatic uses.
The doTERRA Wheel is a great reference when starting with essential oils.
It provides a wonderful visual of the oils to blend together for certain properties.
If you are using an ultrasonic diffuser, it's best to start with 3 to 5 drops of oils, then change and add more as your body becomes accustomed to the oil blends.
Is Diffusing Essential Oils Safe for the Body?
Diffusing essential oils rarely causes adverse reactions.
Studies have shown that breathing in aromas from diffused essential oil carries very little risk to the user.
If there are concerns, speak with your primary care physician to help determine the appropriate recommendation amount.
I would love to know what YOUR favorite diffuser is and why.
Let me know by leaving a comment below or tagging me on Instagram @cloveandchai.
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* I am not a doctor, and the statements on the blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Please do not ask me for medical advice.
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